THE PROGRAM
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We are very excited to announce the first dates for our wine down yoga series with Brenna Gallo, a yoga instructor who specializes in Vinyasa, Yin, and Sculpt.
The classes will be 60 minutes in length, beginner friendly, and focus on Vinyasa Flow.
Vinyasa is a practice of synching breath (pranayama) with movement (asana).
THE DETAILS
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3/10 starting at 5:30 pm
(more dates to be announced)
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Capt's Tavern @ Tokeland Hotel
(classes will be candlelit, warmed by a wood stove, with views of the bay)
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$25 cash or $27 credit card
1 hour of yoga + 1 beverage
(wine or non-alcoholic options available)
*Please bring your own mat.*
*Limited spaces available, please arrive promptly.*